Words to live by...

ruthieg__txJuly 11, 2006

This was in my Sparks email today...sign up if you haven't cause they are full of great info...

Good words...from the menu

GREEN FLAG

(Potentially Good for You)

Baked

Boiled

Broiled

Fat free

Fresh

Grilled

High Fiber

Light

Marinated

Multi-grain

Poached

Red sauce

Reduced

Roasted

Seasoned

Steamed

Stir-Fried

Vegetarian

Vinaigrette

Bad words...

Au gratin

Basted

Battered

Bearnaise (or hollandaise)

"Bet you can't finish it"

Bottomless

Braised

Breaded

Buttery / Buttered

Casserole

Cheesy

Country-style

Covered

Creamed / Creamy

Crispy

Crunchy

Escalloped

Fried / Deep fried

Giant

Loaded

Platter

Smothered

Stewed

Stroganoff

Stuffed

Value

Volcano

White Sauceole Wheat

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ruthieg__tx

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