Dealing with stalls and weight fluctuations...
Anyone have any experience with these? I've been at nearly the same weight for weeks - only 12 lbs. lost in 6 weeks. I know, I know that averages 2 lbs. a week, which is good, but I'm getting discouraged and have a lot more to lose.
I have such wide weight fluctuations, 3 lbs. or more from one day to the next. It has been very hot here lately, so maybe I'm retaining more water. I have kept well to my low carb healthy eating plan all along. I do a lot of walking on the job, which is a good thing as it is too hot to walk outside right now. I feel pretty good, just have the bothersome menopause problem that the doc and I are checking out - nothing seriously bad found there.
Help me stay focused - please....! Would appreciate your thoughts.