hcg diet question
I am on the hcg diet I am on day 10 if you count my load days. I am wondering if I am eating enough? I have tea for my breakfast and a melba toast. for lunch I eat a meat and a veggie I have a fruit for snack and then a meat and a veggie for diner. I know you weigh your meat before you cook it 3.5 but how much veggies do you eat? I started packing a little more in my lunch because I was starving and was getting headaches. I am only losing ounces these past two days and I am worried now. I have lost 7 lbs so far on this. Any help would be greatly appricaited.