Dieting Support

ann_in_floridaJuly 7, 2006

I usually post at the KT but since several of us there are having issues with our weight, I think we should all support each other here at the Diet Club. Hopefully, some more KT'ers will join me.

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I'll be here, Ann. I also post in "SS" even though I no longer follow the Somersizing plan because I've met many supportive and funny people there.

We're all in this together!

    Bookmark   July 7, 2006 at 1:49PM
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Thank you for starting this, Ann. I don't fit into SS, WW or any other plan, so I've felt like an outsider here. Not anymore! :)

    Bookmark   July 7, 2006 at 2:02PM
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I'm not on either of those plans either. For the past three weeks, I've been doing Slim Fast during the day and then having a reasonable dinner. I have cut out all snacking in the evening. As a matter of fact, I'm following Oprahs suggestion and not eating anything after 7:00 in the evening. I've lost five pounds in the past two weeks. This loss has been strictly from food/calorie reduction, as I haven't started the exercise yet. When I was going to the gym, the trainer said I should lose some weight and then start the exercising. She said some exercises can actually cause you to build up over the fat rather than burn more of it up.

    Bookmark   July 7, 2006 at 4:39PM
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