Found a way to lose weight without restrictions
I'm 23 and been struggling with my weight for 10 years now. It wasn't really bad, but consistently gaining 5-7 pounds a year has really added up. I'm a fairly small person (5'2") and at the peak weighted 175...before my pregnancy. After my pregnancy I realized that if I wanted to be a good role model for my daughter I needed to lose the weight. I recently started following the principles in the Weigh Down Diet. It's not really a diet... it's more of a lifestyle change. I can eat any of the food that I want to, I just eat in smaller quantities and only eat when I'm hungry. So far in the last 2 weeks I've lost 10 pounds and never starved myself or gone without the foods that I love.
Just want to encourage everyone that it is possible. I don't have time to excersize (because I have to take care of my young daughter and run a business out of my home), and this plan is working great for me.
I hope that this helps someone out there.