So after an embarassing start, I will try again. I am a naturally thin man that got fat. I gained 15 pounds on my honeymoon (vegas baby) and then 25 with my wife's pregnancies. I have tried all kinds of diets to get it off but I was too good at maintaining my weight. I even started riding my bike to work 26 miles round trip in phoenix sun. Nothing worked. Until I stumbled across computer diet journaling. I used an unnamed journal for the lst 2 months and the weight has come off easily. I still have 15 to go, but I am losing 2 pounds every week like clockwork.
The funny thing is that now that I have started journaling, it seems like every expert in the world is advocating that. We need bigger brains to catch all the information that is thrown at us