Weekly Weigh-in, Week of 7/17/09
Good morning. The results from last week are as follows.
Harold - Weight 213, lost 3, total lost 62
Silver - Weight 131, lost 0, total lost 24. Silver is in maintenance mode, so this is good.
Eklektos - Weight 138.5, lost 0, total lost 13.5
Jasmi - Weight 137.8, gained 0.8, total lost 10.2. A slight uptick from some birthday parties and such, but came down later in the week.
Betty - Weight 159, lost 3, total lost 19. Great job, breaking into the 150s.
Helen - Weight 162.2, lost 1.2, total lost 37.8. A good week.
My results this week
Weight 211, lost 2, total lost 64
Average Calories - Food 1728, exercise 423
Hooray, I'm overweight. That's right, my body mass index is now 29.8, which puts me out of the obese range and into the overweight range.