i lose my weight.

erika11July 16, 2008

"I took Acomplia about 2 weeks ago and thought on the entire situation before I decided to comment and concluded that this wasn't for me. I have always managed to carry that extra 20 pounds or so around even though my doctor says that he just doesn't get why. I eat healthy and I do cardio 4/5 times a week and weights/yoga 3/4 times a week. I was hoping that maybe this would aid giving me through that extra step.

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Hello Erika,
You are taking good care of yourself. How is your diet for calories consumed each day? Something is definitely responsible for those 20 pounds. There is a free diet site that includes menus that I keep listing - it's great - called Spark People. You may want to check that out. You can also adapt the menus to what you want or do your own completely. This site is absolutely free with no catches, loads of support. Maybe there are other ideas from other folk that can help you.
Let us know how you get on!

Here is a link that might be useful: Spark People

    Bookmark   July 16, 2008 at 9:25AM
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