Possible to get back to early adulthood weight?
Now that I am entering menopause (late 40s) I would love to get back to my early adulthood weight. I am not overweight according to the BMI tables etc. and have managed to lose about 7 lbs. over the past year through changing diet (cutting back on certain high calories foods/snacks) and regular exercise, not following a particular diet as I am not that kind of person who can do that. But these last 8-10 lbs. are the hardest!
Has anyone been able to get back to what they weighed in their 20s and how did you do it? I exercise each day 30 minutes doing power walking.
I'm mainly interested in this for health reasons - reports saying that after menopause those extra pounds may affect one's cancer rate.