Losing 30 pounds for me was very easy. There is no gimmick or pills or anything. Just eat your dinner for breakfast and walk at least 2-4 miles a day. This is what I did and I lost my 30 pounds in 7 months. I started this 2 years ago and have not gained any weight back. In fact I just lost another 3 pounds last month. You cannot firm your body until you lose the fat and you cant lose the fat unless you walk. Try this for one month and you'll start seeing the difference.
Eat breakfast like a king, your lunch like a prince and your dinner like a pauper. I love the way I feel.
Hope this helps someone.
Linda from PA