On Day 5. Hungry & a little confused.
Hi guys. I'm on Day 5 (2 days of gorging, 3rd day of 500cal). Between lunch and dinner, I'm absolutely starving I feel like I'm going to faint from hunger.
What else can I snack on besides a v8 and 1 fruit. Are we not allowed almonds, diet soda, more fruit?
Also, if I have a teaspoon of yogurt (plain, greek yogurt) or a teaspoon of hummus will that skew the weightloss?
Any input or advice are very much appreciated!