Calorie 'Sticker Shock'
By Roni Caryn Rabin
updated 5:34 a.m. PT, Wed., July 16, 2008
Although touted as "fat free," a slice of banana chocolate chip cake at Starbucks packs 390 calories, as New Yorkers discovered when the coffee chain began displaying calorie counts to comply with a new New York City law.
Nora Cara was flabbergasted.
She was about to order her usual morning coffee and muffin at Dunkin Donuts when she saw the new calorie labels. The chocolate chip muffin she had her eye on was 630 calories.
"I was blown away," said Cara, a 27-year-old homemaker from Forest Hills in New York City. "IÂm not a no-carb type of person, and I usually donÂt even think about it. But you pick up a little muffin with your coffee, and it has 630 calories in it? ThatÂs a bit extreme!"
New Yorkers have been in the throes of sticker shock since this spring when the Big Apple became the first city in the country to implement a law forcing chain restaurants to post the calorie count of each food in the same size and font as the price.
Restaurants have not exhausted their legal challenges, but the city will start fining violators up to $2,000 beginning Friday, say officials with the cityÂs Department of Health and Mental Hygiene.
While some sit-down chains and fast-food eateries are waiting until the last minute, coffee shops like Starbucks Â home of the 470 calorie raspberry scone and 610 calorie cookie Â have been replacing their menu boards and adding calorie tags to pastries in recent weeks. The result: Do a little eavesdropping in a New York City restaurant, and you may think youÂve stumbled into an Overeaters Anonymous meeting.
At T.G.I. FridayÂs, one of the few sit-down chain restaurants to have already added calorie counts to menus, a group of young women gasped as they studied the menu, barely able to find a meal under 1,000 calories, never mind an appetizer or dessert. Both Stephanie Fowler and Lindsay Green asked about the suddenly popular Classic Sirloin Â at 290 calories, it was one of the lowest calorie items on the menu Â but learned the restaurant ran out by the time the dinner rush started.
Outside the Forest HillsÂ DunkinÂ Donuts, Juan Restrepo, the 45-year-old owner of a construction company, said he was quitting corn muffins Â 510 calories! Â this time for good.
"My daughter warned me about them," he lamented. "I just didnÂt listen."
Putting the brakes on thoughtlessly inhaling calories is exactly the effect New York City health officials hoped the law would have. They say calorie labels could reduce the number of obese New Yorkers by 150,000 over the next five years, and prevent 30,000 cases of diabetes.
New York is not the only city pushing calorie labels. New laws in Seattle and CaliforniaÂs Santa Clara and San Francisco are scheduled to go into effect later this year, including some more stringent than New YorkÂs, requiring restaurants to post information about sodium, carbs, fats and cholesterol in addition to calories.
Such laws have faced stiff opposition and legal challenges from the restaurant industry. A judge struck down New York CityÂs first calorie labeling law, which would only have applied to fast food restaurants that were already making calorie information available on Web sites or posters. The law was then revised to apply to all chain restaurants with 15 or more outlets nationwide.
"WeÂre still in court, but the ruling is in effect," said New York City health department spokeswoman Jessica Scaperotti. Fines for the restaurants who haven't posted calorie counts by Friday will range from $200 to $2,000 depending on the violation, she said.
Scaperotti said she didn't know what impact the calorie labels have made on consumer choices or sales. But, she said, "We know nutritional information is effective. If you go to the Starbucks near our office in lower Manhattan, the little cookies that are 80 calories each Â theyÂre the first ones to go."
1,360 calorie salad
Many New Yorkers are finding that even the foods they thought were lower calorie really arenÂt. Vicki Freedman, who lives in Manhattan, watches her weight and always tries to choose a light option when eating out. But the 26 year old just discovered that the FridayÂs pecan-crusted chicken salad, served with mandarin oranges, dried cranberries and celery, has 1,360 calories.
"That surprised me the most because they market it as a healthy option," she said. "ItÂs like false advertising. You think itÂs better than the burger and the fries. ItÂs misleading." (The cheeseburger served with fries is, indeed, 1,290 calories.)
Meals ordered at sit-down chain restaurants may have more calories than typical takeout fast-food, nutritionists say, because the portions are often larger and an entrÃ©e can be served on a plate smothered with French fries. In a takeout restaurant, the fries have to fit into a container, which limits the portion size.
Managers at some restaurants, including an Upper East Side Johnny RocketÂs and Outback Steakhouse, said new menus including calorie counts would be on tables by Friday, or shortly thereafter.
"WeÂre concerned," acknowledged Eric Hagy, proprietor of Outback Steakhouse on Third Avenue in Manhattan. "I donÂt know what effect it will have, but it will bring peopleÂs attention to certain items that are high in calories, like the BloominÂ Onion appetizer. It has over 2,000 calories, but itÂs meant to be shared between two or three people."
At a Starbucks on the Upper East Side of Manhattan, barista Bishoy Ayoub, 18, said heÂs noticed many customers switching to smaller drinks or reduced-fat drinks since calorie labels were posted several months ago.
ÂTake off the labelsÂ
"Some people actually tell us we should take off the labels, because it discourages them from ordering what they want," he said. "But I think honesty is the best policy."
At a WendyÂs nearby, where calorie counts were just posted next to prices on the menu-boards behind the counter, customers didnÂt flinch. "I figure IÂve got 1,350 calories here on my tray," said Tristan Rowe, 26, who lives in Brooklyn, pointing to his lunch of a chicken club sandwich, junior bacon-cheeseburger, large fries and a large Coke (which actually added up to 1,680 calories). "ItÂs not going to change what I order Â IÂm not watching my waistline. I have a very active lifestyle."
Despite the eye-opening revelations, whether New Yorkers will switch to lower calorie meals remains to be seen. They may just switch menus.
ThatÂs what Fowler, the woman who was dining recently with her friends at T.G.I. Friday's, decided to do.
"IÂm so upset," she said, noting some entrees Â like the Jack Daniels ribs and shrimp dinner Â contain almost 2,000 calories, and the desserts were more of the same (the brownie obsession is 1,500 calories). "I wish they wouldnÂt have done this."
But then Fowler noticed that the waiter had handed her friend an old menu, which didnÂt have calorie counts on it.
"You got a menu without anything on it?" she asked her friend. "Can I have yours?"