atkins

dpacaJune 17, 2007

I also needs some advice on loosing weight with Atkins now that I am trying it for the 5th time. When I first tried Atkins I was very lucky and lost lots of weight. After I stopped it for a while and put the weight back on and then some, I was really unable to loose it again. Until last year I decided that if I wanted to loose the weight again I was really going to need to do it more strictly. I did and I lost the weight again, but now having moved to a new country and having tried all the food here I have not only put all the weight back but an extra 20 pounds too. I have been trying to loose the weight again on Atkins, I have been doing the Fat Fast. I now also have a hypothyroid problem, but all I have lost is 2 pounds in 3 weeks. I was wondering whether I should eat carbs and then go on the fat fast again? Please help me!

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pineviewplanter

Low Carb eating is not a diet, but a way of life. If you get the book and read it from cover to cover, then you will see what I am saying. You cannot just stop doing low carb and go back to eating tons of simple carbs.. that is silly.. You must learn to eat healthy...

Read the book!! That is the first step.

PVP

    Bookmark   July 7, 2007 at 11:24PM
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