I lurk here quite often.....started the core program today...can anyone tell me about the portion size say on potatoes if we having it for one meal a day like it says? I don't see where it says portion size.....
I believe that you can eat so you are comfortably satisfied; not stuffed (like a potato!).
Thanks Dee! Good to see you here....you get around too huh? LOL....well I'll try to convince DH of the limitations...wish me luck!