help me lose weight...I am frustrated
I am 36 years old...have the most amazing level of stress out there...can't sleep at night...just got my bloodwork done and waiting for results. I do weight training 30-35 min. 5 days a week...one body part each day..I am 5'2" and 163lb!!!!!!!! I want to be 110 again...even 120! for breakfast I eat a bowl of oatmeal, or 1% cottage cheese (about a cup) and 1/2 cup of pineapple tidbits....if I am to snack before lunch I eat an apple...at lunch I have chicken breast or chicken with salad, no snack and then for supper I have a meat (chicken or roast or hamburger-usually chicken though), salad with dressing and sometimes wild rice...I really don't do cardio but think I will start there for 30 min. on a treadmill each night.......why am I not losing? ps. I started at the gym 5 days per week since dec...not one pound!