Fast Track - Anybody trying it?
This is a relatively new book by Ann Louise Gittleman, promising a weight loss of 8 lbs. in 11 days. I had such great success on her "Fat Flush" plan last year, but have gained back about 10 lbs of the 30 I lost. It's hard to get back (and stay on) the diet, so I am planning on giving this a whirl. I'm already doing a lot of the things she suggests, so it won't be that hard for me. The link below does a great job of explaining the diet.
Here is a link that might be useful: Fast Track