Weekly Weigh-in 05/03/10
I got sick last week and didn't work out Thur-Sat. and binged instead :( Got 1.5 hours in yesterday then spent the rest of the day walking around a park with DD. Hopefully that makes up for it. I've been weighing myself and have stayed at 140, so when I weigh in tomorrow I guess we'll see. On the plus side my pants were a lot looser this morning. I need to remind myself that muscle weighs more than fat, and I've surely been building muscle.
Typical day at the gym:
Cardio for 30 minutes with 5 minute cool down. Approx. calories spent 325
Lifting weights 60 minutes: (I do a run of about 12 machines) 3 sets of 10 reps. 60-100 situps on the situp machine. Yesterday I was proud of myself because I'm up to 160lbs on the lower back machine.
Dry sauna: 20 minutes
My target areas are my thighs, waist and upper arms. I know it takes a while for the fat to fall off, but c'mon!!! My body just doesn't want to let go of those reserves.
Wodka: Start:160/0/150 (but with everything going on in her life, itÂs amazing she maintained!!!)
Marita: 140?/?/125 Â didnÂt weigh in last week