What did you eat today?
I know this could be awful, but I'm curious what people eat during the day...perhaps if we are honest with one another we will be encouraged/motivated to eat better?
Today I had:
Breakfast: Three cups of coffee, Malt O'Meal with a splash of vanilla soy milk, a banana, and a spoonful of sugar.
Snack: Six medium strawberries and a serving of smoked Gouda cheese.
Lunch: Protein shake with a half a square of tofu blended in (I was in a hurry!)
Dinner: 3/4 cup black beans, 3/4 cup brown rice, salad with spinich, carrot, tomato, green bean, feta cheese and balsalmic vinegar/olive oil dressing.
After Dinner: Jigger of vodka on the rocks (and possibly popcorn as a before-bed snack... I'm not quite there yet!)
I've actually been satisfied all day, except when I got home from my hike I was famished. My 7 year old did 3.5 miles with me today in 1:15. And our hike is a lot of uphill, over rocks and dirt. She really gets me motivated. I didn't want to go, but she said, Mom, my legs need a stretch!!!