WANTED -Weight loss buddy

jennybogApril 9, 2012

Hello i am looking for a weight loss buddy. Just someone to share recipes and encouragement with.

Thank you for reporting this comment. Undo
AarenAce

Try to eat oatmeal with fruits (like blueberries or strawberries) added as toppings for breakfast. It'll keep you full for a longer time while providing you with the right nutrients. Eat whole wheat bread, brown rice or quinoa in place of white rice, white bread and pasta. Try to get lots of vegetables into your diet. I find it also helps to drink a glass of water every time you're hungry. That way you eat less afterwards. Eat salads topped with olive oil and seeds (sunflower, ground flax and pumpkin) - they add a good taste your salad and will help you avoid salad dressings that will make you fat. Everytime you want to eat something sweet, eat a slice of fruit. Will help you cut down on bad sugars a lot. Also drink lots of green / herbal tea.

    Bookmark   March 6, 2013 at 3:18AM
Sign Up to comment
More Discussions
Dieting Weekly Support 3 - 9 Nov
Hi Everyone, How are you doing this week so far? I...
mcpeg
Need a diet buddy
Okay, I'm starting over again on my diet this year,...
Wheezie123
Favorite Exercise Videos
Ok, I know there's an exercise & nutrition board,...
juellie1962
Ravenous appetite
Does anyone else have a ravenous appetite like me?...
robar
Atkins Diet Treat
I am hoping this little treat helps someone. I know...
sameboat
People viewed this after searching for:
© 2015 Houzz Inc. Houzz® The new way to design your home™