6 Months and 33.5 lbs gone!! Update Fat Flush
It has been 6 months since I started the Fat Flush plan and today I am 33.5 lbs. lighter and over 20 inches lost! The weight loss has slowed down and although many weeks I lose nothing ~ the next week will see a 3 lb loss!
Fat Flush is basically a low carb, good fats plan which focuses on detoxing the liver which is the bodies main fat burning organ. It's not an easy plan to start as it involves giving up many foods and it can be expensive in the beginning. I have cheated occasionally ~ a few slices of birthday cake, a couple beers or a slice of pizza ~ but the weight still comes off. If anyone is interested the link below will explain the plan much better.
I'm 6 pounds from my goal and then plan on continuing on the 3rd phase of the plan to maintain my new weight.
Here is a link that might be useful: Fat Flush