A question for the low carbers?
Just wondering but I find when I go low fat (and low carb most of the time). I get a great burst of energy. The only thing I don't like is that my sleep goes down to 6 hours and that is all I need but waking at 3 is not fun. I can't imagine eating high fat and feeling sludgy. So I am wondering - how do you feel?
Kathy_ who is just wondering - my doc would kill me (well maybe not he would lose money) if I hit the fats.