Newbie on SB diet, with question (long post)
Hi all, i've been a lurker for some time now and i have noticed how supportive you all are of each other. If one of you wouldn't mine helping me with a question i would really be thankful.
I had some blood work done and it came back that my triglycerides were over 400. My doctor was in shock because i had the same blood work done last year and everything was great. He told me to do the south beach diet and to have it rechecked in three months, he also wanted to see a big weight loss. Well i started April the second and i have not lost one pound! I don't understand if i'm doing something wrong or not. i got the book and am going by everthing it says. a typical day of food is
breakfast- 2 eggs with 1 peice of turkey bacon
lunch -ham or turkey, cheese and lettuce in a low carb warp (the warp is 6 carbs) with a salad
supper- grilled chicken and steamed veggies
snacks- sugar free jello or 8 almonds.
I just thought after two weeks i would see some difference. any advice would be very appreciated.