I stole this right off the vegetarian forum - dip recipe

kathy_March 13, 2004

PHILADELPHIA® Fat Free 7-Layer Mexican Dip

Prep Time: 10 min

Total Time: 3 hr 10 min

Serves: 38 (2-Tbsp. each)

1 pkg. (8 oz.) PHILADELPHIA Fat Free Cream Cheese, softened

1 Tbsp. TACO BELL HOME ORIGINALS Taco Seasoning Mix

1 cup TACO BELL HOME ORIGINALS Thick 'N Chunky Salsa

1 cup canned black beans, drained, rinsed

1 cup shredded lettuce

1 cup KRAFT FREE Shredded Non-Fat Cheddar Cheese

1/2 cup chopped green onions

2 Tbsp. sliced pitted ripe olives

MIX cream cheese with electric mixer on medium speed until creamy. Add seasoning mix; beat until well blended. Spread onto bottom of 9-inch pie plate or quiche dish.

LAYER remaining ingredients over cream cheese mixture; cover. Refrigerate several hours or until chilled.

SERVE with low fat tortilla chips.

Tips From the Kraft Kitchens:

Special Extra: Garnish with chopped fresh cilantro.

Nutritional Bonus

This Mexican dip is fat free, cholesterol free and sure to please family or guests.

Diet Exchange: Free

Nutrition (per serving)

Calories 20

Total fat 0 g

Saturated fat 0 g

Cholesterol 0 mg

Sodium 150 mg

Carbohydrate 2 g

Dietary fiber 1 g

Sugars 1 g

Protein 2 g

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kathy_

ttb

    Bookmark   March 15, 2004 at 3:17PM
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