I stole this right off the vegetarian forum - dip recipe
PHILADELPHIAÂ® Fat Free 7-Layer Mexican Dip
Prep Time: 10 min
Total Time: 3 hr 10 min
Serves: 38 (2-Tbsp. each)
1 pkg. (8 oz.) PHILADELPHIA Fat Free Cream Cheese, softened
1 Tbsp. TACO BELL HOME ORIGINALS Taco Seasoning Mix
1 cup TACO BELL HOME ORIGINALS Thick 'N Chunky Salsa
1 cup canned black beans, drained, rinsed
1 cup shredded lettuce
1 cup KRAFT FREE Shredded Non-Fat Cheddar Cheese
1/2 cup chopped green onions
2 Tbsp. sliced pitted ripe olives
MIX cream cheese with electric mixer on medium speed until creamy. Add seasoning mix; beat until well blended. Spread onto bottom of 9-inch pie plate or quiche dish.
LAYER remaining ingredients over cream cheese mixture; cover. Refrigerate several hours or until chilled.
SERVE with low fat tortilla chips.
Tips From the Kraft Kitchens:
Special Extra: Garnish with chopped fresh cilantro.
This Mexican dip is fat free, cholesterol free and sure to please family or guests.
Diet Exchange: Free
Nutrition (per serving)
Total fat 0 g
Saturated fat 0 g
Cholesterol 0 mg
Sodium 150 mg
Carbohydrate 2 g
Dietary fiber 1 g
Sugars 1 g
Protein 2 g