Critique my diet

pumptheironMarch 2, 2006

Well being a bodybuilder I've been on an almost pure protein/carbs diet up until now, add to that puberty, has done wonders to my skin. So I've done some research on the best sources of vitamin and minerals and come up with this to add to my daily diet:

1 carrot (vitamin a)

1 potato, 3 bananas (vitamin b)

1 broccoli, 1 red bell pepper, 2 kiwifruit, strawberries (vitamin c)

1 tspn cod liver oil (vitamin d)

Almonds, Hazelnuts,peanuts (vitamin e)

Any suggestions/additions? Do you think it will work? Thanks in advance

Thank you for reporting this comment. Undo

I am not sure what you are trying to achieve there. Is it clearer skin? You have listed great vitamin sources there, I'm but not sure what your objective is.

    Bookmark   March 3, 2006 at 9:32AM
Thank you for reporting this comment. Undo

Is that all you are going to eat??

    Bookmark   March 4, 2006 at 1:12PM
Sign Up to comment
More Discussions
WANTED -Weight loss buddy
Hello i am looking for a weight loss buddy. Just someone...
Cinnamon & Honey Articles
There are so many worthwhile articles on cinnamon &...
Where is everyone?
I was excited to see there was a diet club. I thought...
Favorite Exercise Videos
Ok, I know there's an exercise & nutrition board,...
Ideal protien diet
Has anyone tried this diet? I have a friend that tried...
© 2015 Houzz Inc. Houzz® The new way to design your home™