I thought a thread like this might be a good idea to add a little extra incentive and accountability to keep me on my diet. Who's with me?
I know that nobody else has a reason to care about whether I stick to my diet. Nevertheless, I can still picture a bunch of people sitting at their computer screens, going "tsk-tsk-tsk" if I should fall off the wagon.
That being said, here are the particulars for this week.
Objective: to lose enough weight to get off diabetes and blood pressure medicine. I'm hoping a final weight of 200 will do it.
Current weight: 250
Weight lost to date: 25
Weight lost this week: 3 lb
Average daily calories consumed this week: 1575
Average estimated daily calories burned during exercise: 440
If anyone else wants to join me, you don't have to post your weight. You can just post weight lost or gained, or whatever info you want. I promise that I will be sitting at my computer screen, watching you like a hawk.