Replace diets with correct eating
I lost forty pounds plus some thirty years ago and have never gained it back. Hubby on the other hand doesn't gain but just didn't have any incentive to lose. After watching the PBS special on THE HIDDEN Epidemic and finally realizing that his HDL was indeed a problem, he changed his mind. Using Lisa Youngs book The Portion Teller and a cookbook by Zonya Foca, he is finally losing weight and even I have dropped a few more pounds. It seems almost effortless. Just a matter of not fibbing on how much you eat. If your PBS station carries it, I highly recommend Zonya BItes or check her website at www.zonya.com. I love that cookbook but she has recipes there for anyone to sample.