HAs anyone used this plan before? I heard about it from two friends of mine that are RN's. They lost so much weight with this and swear it is safe and doctor recommended. They say that many doctors even sell the products. Can anyone give me some personal stories???? I need to lose about 30 pounds. Am currently trying Atkins...sticking to it religiously...and can't seem to budge a pound. I think I did make a mistake by trying to begin the diet and exercise at the same time. Heard this turns fat to muscle and muscle weighs more so the scales won't show any difference. Please help!!!!