Diet Pals 22 - 28 Feb
Hi Ya Everyone!
It's Sunday, I am still hoving at 145 pounds (weigh day tomorrow)...plateau is part of having a lot of family events last few weeks which I will be happy to be rid of soon.
Challenging to point out my diet days with restaurants, irregular hours...I think I have over pointed and probably have not eaten enough (you can plateau doing this because your body thinks you are starving itself and retaliates). So this weeks strategy will be to ensure I am eating all my food and not skimping on any corners. A few days at full point value and then a couple of days of lower daily points should shake things back up again.
Today's treat....kinda food related. Got a packet of tomato seeds with a garden mag and I am going to put those little fellas up onto my window sill to see if they want to poke their heads up and do some flowers as well.
Treats don't have to be food related.
What are you doing to treat yourself these days?
Welcome to our new friends that have popped in. Hope you are sticking with it. Don't knock yourself down if you have a bad day...dust yourself off and join us.
LOL to all my pals!