Looking for a site

ivamaeJanuary 24, 2010

That gives both calories and Vitamin K content of foods.

I'm on warfarin and trying hard to keep the amount of Vitamin K level, with the approval of both my M.D. and my cardiologist.

I have found separate sites for the amount of calories in various foods and one with the amount of Vitamin K. It would simplify things so much if I could find one that gives both.

Hope you have some suggestions.

Thank you for reporting this comment. Undo
harold14370

How about nutritiondata.com?

Here is a link that might be useful: Nutritiondata.com

    Bookmark   January 24, 2010 at 10:23PM
Thank you for reporting this comment. Undo
ivamae

Thanks harold.
That looks like it is going to be a wonderful site.

I use this site for counting calories -
Mike's Calorie And Fat Gram Chart For 1000 Foods
and USDA National Nutrient Database for the vitamin K content, along with the Coumadin web site. I have found others but there is quite a discrepancy in amounts between some of them.

I have been trying to compile a chart combining both, for the foods that I mostly eat. However, it isn't always easy to find the vitamin K content. I do appreciate this very much.

I should smarten up and learn spread sheets

Thanks so much.

I'm almost afraid to weigh this coming Wednesday. I have been trying to watch the vitamin K carefully but not so strict on the calories this last week.

Have a great week.

    Bookmark   January 25, 2010 at 7:36AM
Sign Up to comment
More Discussions
WANTED -Weight loss buddy
Hello i am looking for a weight loss buddy. Just someone...
jennybog
Just a Rant
I know that I need to exercise and that is why I am...
sameboat
Frustrated. Any ideas?
Removed This post was edited by whitelacey on Wed,...
Linda
Any safe appetite suppressants?
Hello, this is my first post. First let me say that...
tiamaria
Appetite is out of control, want to lose 25LBS
Hi, I have tried many diets and exercises, many pills,...
koolkelley
People viewed this after searching for:
© 2015 Houzz Inc. Houzz® The new way to design your home™