New Recipe

yankandtexJanuary 9, 2008

From The Dallas Morning News dated Tues, 12/18/07

SHREDDED BROCCOLI WITH INDIAN SPICES

1 T extra-virgin olive oil

1 medium onion, chopped

1 t cumin seeds

1/4 t turmeric

pinch of cayenne pepper

4 C packaged fresh broccoli coleslaw

1 T lemon juice

3 T water

Salt & freshly ground black pepper, to taste

In a large nonstick skillet, heat oil over medium-high. Add the onion & saute' until soft, about 4 minutes. Add cumin seeds, turmeric & cayenne pepper & cook until the spices are fragrant, about 1 minute longer.

Stir in the broccoli slaw, lemon juice & water. Reduce heat to low, cover the skillet & let the mixture simmer gently until the vegetables are tender, about 5 minutes. During cooking, add water if necessary to prevent sticking. Season with salt & pepper.

Makes 4 servings.

Per Serving: Calories 82 No Cholesterol Sodium 66 mg

Fiber 4 g Carbohydrates 10 g Protein 2 g

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RuthieG__TX

Yum that sounds so good. I love Indian spices..

    Bookmark   January 12, 2008 at 1:04PM
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