New Recipe

yankandtexJanuary 9, 2008

From The Dallas Morning News dated Tues, 12/18/07

SHREDDED BROCCOLI WITH INDIAN SPICES

1 T extra-virgin olive oil

1 medium onion, chopped

1 t cumin seeds

1/4 t turmeric

pinch of cayenne pepper

4 C packaged fresh broccoli coleslaw

1 T lemon juice

3 T water

Salt & freshly ground black pepper, to taste

In a large nonstick skillet, heat oil over medium-high. Add the onion & saute' until soft, about 4 minutes. Add cumin seeds, turmeric & cayenne pepper & cook until the spices are fragrant, about 1 minute longer.

Stir in the broccoli slaw, lemon juice & water. Reduce heat to low, cover the skillet & let the mixture simmer gently until the vegetables are tender, about 5 minutes. During cooking, add water if necessary to prevent sticking. Season with salt & pepper.

Makes 4 servings.

Per Serving: Calories 82 No Cholesterol Sodium 66 mg

Fiber 4 g Carbohydrates 10 g Protein 2 g

Thank you for reporting this comment. Undo
ruthieg__tx

Yum that sounds so good. I love Indian spices..

    Bookmark   January 12, 2008 at 1:04PM
Sign Up to comment
More Discussions
Dieting Weekly Support 3 - 9 Nov
Hi Everyone, How are you doing this week so far? I...
mcpeg
Any safe appetite suppressants?
Hello, this is my first post. First let me say that...
tiamaria
Atkins Diet Treat
I am hoping this little treat helps someone. I know...
sameboat
Ideal protien diet
Has anyone tried this diet? I have a friend that tried...
sandi
Weekly Support 21 - 26 Oct
Ooopsy - I lost track of this week. Where on earth...
mcpeg
Sponsored Products
Mushroom Ceiling Globe 8 Inch Marbleized
$24.00 | Bellacor
Santoor Rug by Mat-The-Basics
$995.00 | Lumens
Illumine Wall Mounted Lighting & Sconces Designer 1-Light Polished Steel
$78.80 | Home Depot
Aqua Marine Metallic Peacock Print Double Gourd Lamp
Lamps Plus
Silver Lining Metallic - Satin Light Gray Shade Ovo Lamp
Lamps Plus
York Dark Antique Brass Two-Light Outdoor Wall Light with Clear Glass
$287.50 | Bellacor
Blue Quatrefoil Aurora Hand-Tufted Wool Rug
$89.99 | zulily
PLC Lighting Posts 2-Light Outdoor White Post-Light with Matte Opal Glass
Home Depot
© 2015 Houzz Inc. Houzz® The new way to design your home™