stoveguyyJanuary 25, 2012

Dieting is hard enough. Why is the last 10 lbs so hard to loose? I can drop 30 lbs with relative ease but the last 10 is a killer. I think my body is desperate to keep that extra fat. I am a male and am at 18% body fat. It's not like I am anorexic. I have hit this barrier many times.

Thank you for reporting this comment. Undo

Change up your exercise routine to include intervals. Eat more protein and less carbs. Congratulations and good luck with the last 10. I wish I just had 10 more to go.

    Bookmark   January 29, 2012 at 4:09PM
Thank you for reporting this comment. Undo

I have been brainwashed by society that 18% bf is ok. I am not at my goal. So I am unhappy while everyone says I look ok. I want to look awesome. Very few folks do. I am so close to being a 1%'r. If that sounds odd I suppose it is because so few make it. Maybe that's what I need to think to succeed?

    Bookmark   January 30, 2012 at 10:13AM
Sign Up to comment
More Discussions
Cinnamon & Honey Articles
There are so many worthwhile articles on cinnamon &...
Where is everyone?
I was excited to see there was a diet club. I thought...
Atkins Diet Treat
I am hoping this little treat helps someone. I know...
Favorite Exercise Videos
Ok, I know there's an exercise & nutrition board,...
Weekly Support Oct 6 - 12
Good morning Everyone! Welcome to another week of "let's...
© 2015 Houzz Inc. Houzz® The new way to design your home™