Help with counting veggies

sugar_flJanuary 22, 2008

I have in the past done both Weight Watchers & counting calories. I know with WW you don't have to count simple veggies that are steamed. Right now I am counting calories & don't know if I should count calories in veggies. I am trying to stay within the 1000-1200 calorie range. What do U do?



Thank you for reporting this comment. Undo


Anything under 1200 calories is considered a starvation diet. It can actually backfire and cause your metabolism to slow down. Best to try and keep it around 1200 calories.

I would probably count the calories of the veggies. I don't understand why they wouldn't count (I'm not being sarcastic, maybe a little ignorant. If I'm wrong please correct me).

    Bookmark   January 23, 2008 at 3:52PM
Thank you for reporting this comment. Undo

I was also wondering about not counting veggies in WW. I guess their thinkings is since they do fiber - fat to figure points there wasn't enough to worry about. I Have been counting them but didn't in WW.
Thanks for the answer.

    Bookmark   January 23, 2008 at 5:32PM
Sign Up to comment
More Discussions
Need a diet buddy
Okay, I'm starting over again on my diet this year,...
Best for a quick weight loss?
I know all the rules(more or less) but if I wanted...
Weekly Support 13 - 19 Oct
Hi Everyone, I've been MIA after this weekend. Yesterday...
New low-carber here
Hi, everyone-- I wanted to introduce myself and see...
Ideal protien diet
Has anyone tried this diet? I have a friend that tried...
© 2015 Houzz Inc. Houzz® The new way to design your home™