Starting over again 01/01/10
Jan. 1, 2009 ~ 199.8
Jan. 1, 2010 ~ 168.8
Total for year is 31 lbs.
Goal for 2010 is to get down to 145 lbs. by Dec. 31, 2010
I actually got down to 155.2 at one point, and then gained back 13.6 lbs. I totally expected that over the holidays. But now, I am going back doing what I did last year to lose the weight.
Heavy on natural foods,
Light on simple carbs
Walking every day or excercise of some sort.
I do not deprive myself of a bite or two of pie, cake or candy. I do however limit my intake to just enough to taste and then put the rest down and walk away.
Although I did gain a bit over the holidays, I did not and will not allow it to run over into the new year. It was like going to a party, and now that is over and we get back to the real world.
Won't you join me as I begin my journey back to health?