Wow,I Have learned alot about food.
since hubby had his heart attack in January.Dont just figure something is healthy may appear but...Read the label.Even things that have a big ole heart,say heart healthy has a days supply of sodium.
Things you don't think have sodium or fats do..Im shocked everytime we go for groceries.
Resturants,subway....they say 1 meal at olive garden equals 2 big macs.I know creamy things aren't healthy but geeze.
So nowits fish,salmon,trout..veggies for snacks,veggies with supper,oatmeal with fruit in morningIts hard and expensive,.packing lunches,no more lunch meat,?He loves pB& J or a salad..fruit.Its a part time job.I stopped coking with Salt,dont have any at the table.
He lost 20 lbs he doesn't have a hiney now...Hes doing good and rehab is going good.Now if I could just get a kidney yet.