My husband has osteoarthritis. Neck pain and now it's moved to his wrist. Finally, after research and talking to friends he is 80-90% pain-free. He is on glucosamine & chondroitin & wears a magnetic bracelet. But the main thing I tried that took his pain away is drinking lots of WATER. Within 3 days the water worked. He is back to his normal happy self. When you think about it cartilege is mainly fluid. If it dries up from lack of water, it hurts. Try it, I believe you'll see amazing results like we did.