coffee good or bad?

Adams07September 21, 2011

There seems to be a lot of confusion surrounding coffee. It tastes great, gets you ready for the morning... but is it good or bad for you?

This confusion seems to have stemmed from two different studies that came out (roughly) around the same time. One study cited that there was no risk of heart disease among coffee drinkers, no matter how much coffee you drank. This could be one cup a week to several pots a day.

The other study stated that two or more cups of coffee a day increased your chances of developing heart disease.

i am looking for some expert's opinion.

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I love coffee in the morning and usually have two cups. It has health benefits as well.

5 health reasons to not quit coffee
By The Editors of EatingWell Magazine
Mar 3, 2011

By Kerri-Ann Jennings, M.S., R.D., Associate Nutrition Editor at EatingWell Magazine

1. It protects your heart

2. It diverts diabetes

3. Your liver loves it

4. It boosts your brain power

5. It helps your headaches

A link that might be useful:

    Bookmark   January 7, 2012 at 7:00PM
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Large amounts of coffee on a weekly basis isn't GREAT for you, but it's not going to hurt you. Depends on what you put in it as well. I have never once heard that it is linked to heart disease. They probably figured that from the people who put loads of sugar and other crud into their cups everyday. Or people who regularly go to Starbucks and get those sugary lattes.

    Bookmark   January 19, 2012 at 9:51AM
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Hot Coffee is better but not the cold coffee.As cold coffee could be taken occasionally and we could have some problems if we have large quantity of cold coffee.

    Bookmark   February 2, 2013 at 1:43AM
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Coffee isnâÂÂt just warm and energizing, it may also be extremely good for you. Here are 5 reasons why coffee may actually be one of the healthiest beverages on the planet.
1. Coffee Can Make You Smarter.
2. Coffee Can Help You Burn Fat and Improves Physical Performance.
3. Coffee May Drastically Lower Your Risk of Type II Diabetes.
4. Coffee May Lower Your Risk of AlzheimerâÂÂs and ParkinsonâÂÂs.
5. Coffee May be Extremely Good For Your Liver.

    Bookmark   April 22, 2013 at 6:41AM
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A cup of coffee in the morning may pack more than just an energy boost. It can help lower your risk of developing Type 2 diabetes. It could help you recover after colon surgery.It may help to reduce your risk of oral cancer. these are jusat some of the few i know

    Bookmark   February 7, 2014 at 4:25AM
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How exactly does coffee make you smarter?

    Bookmark   February 26, 2014 at 5:58AM
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Well, coffee is good in our body because of its antioxidants. It is only bad if you drink it more than 3 times a day.

    Bookmark   March 17, 2014 at 1:07AM
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I love a good cup of coffee and will say that it is good for you. Of course too much of something is a bad thing but a cup or two a day is fine.

    Bookmark   March 24, 2014 at 2:23PM
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