Muffins with Juice pulp

starraffyFebruary 14, 2014

I've been juicing fruits and veggies and throwing away pulp for the longest time until I learned this muffin recipe wherein I can use my extracted juice pulp as an ingredient in my muffin.. Here's how:

Carrot Apple Ginger Juice
6 medium carrots, peeled and trimmed
5 crisp apples (such as Granny Smith), peeled, cored, and quartered
1 small knob of ginger, peeled
Juice all ingredients (use slow juicer)

Carrot Apple Ginger Tea Cakes
2 cups carrot/apple/ginger pulp 1 cups flour (all purpose or whole wheat pastry, or a combination) 2 teaspoons baking powder teaspoons cinnamon , cup sugar teaspoon salt 1 cups milk or rice/soy milk cup canola oil 1 teaspoon vanilla extract mini dark chocolate chips (optional)

How:
Preheat the oven to 400 F, and grease a 12-cup muffin tin. Combine the flour, baking powder, salt, cinnamon, and sugar in a large bowl and stir with a whisk or a fork. In a smaller bowl, combine oil, milk and vanilla. Pour the wet ingredients into the dry and gently combine, being careful not to over mix. Fold in the pulp and chocolate chips, if using. Scoop into muffin tins and bake for 18-22 minutes. Cool in pan for 10 minutes, before removing tea cakes to a cooling rack to cool completely.

Pls share your recipe too !

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nicoleBarnfield

Wow! That was delicious and healthy. A good snack for kids.

    Bookmark   March 17, 2014 at 1:04AM
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starraffy

It is.. go try it :) I never imagined Juice pulp can be this useful ..

    Bookmark   March 21, 2014 at 2:23AM
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starraffy

This one i tried yesterday after juicing the carrot... i gathered the pulp i got from my juicer.. you know my juicer extracts more pulp it squeezes thoroughly.. so i have to think of a way i can use the pulp, its a good fiber anyway..

Tried this at home:
Carrot pulp burgers
1 cup shredded carrots optional it can be all juice pulp)
1/2 cup of carrot pulp
2 1/2 cups crushed cornflakes
2 eggs, beaten
1/4 cup finely chopped celery
1 tablespoon finely chopped onion
salt and pepper to taste
2 to 3 tablespoons olive oil

In a bowl, combine all these ingredients . carrot pulp, cornflakes, eggs, celery, onion, salt, & pepper; mix and form into patties.
Heat oil in a pan over medium heat; cook patties for 3 minutes on each side or until browned

serve with bans or any bread! kids would love it!:)

    Bookmark   May 18, 2014 at 12:09AM
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